Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu

On the keto diet, you’ll need to drastically cut your carbs, prioritizing protein, nonstarchy veggies, and healthy fats instead.

If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Here’s a primer: The ketogenic diet is an eating plan that drives your body into ketosis, a state where the body uses fat as a primary fuel source (instead of carbohydrates), says Stacey Mattinson, RDN, who is based in Austin, Texas.

When you’re eating the foods that get you there (more on that in a minute), your body can enter a state of ketosis in one to three days, she adds. During the diet, the majority of calories you consume come from fat, with a little protein and very little carbohydrates. Ketosis also happens if you eat a very low-calorie diet — think doctor-supervised, only when medically recommended diets of 600 to 800 total calories.

Benefits and Risks of the Diet That Beginners Need to Know

Before you dive in, it’s key to know the possible benefits and risks of keto.

There are three instances where there’s research to back up a ketogenic diet, including to help control type 2 diabetes, as part of epilepsy treatment, or for weight loss, says Mattinson. “In terms of diabetes, there is some promising research showing that the ketogenic diet may improve glycemic control. It may cause a reduction in A1C — a key test for diabetes that measures a person’s average blood sugar control over two to three months — something that may help you reduce medication use,” she says.

But for people with diabetes, one big concern is you’re eating a lot of fat on keto, and that fat may be saturated, which is unhealthy when eaten in excess. (The much higher total fat intake is also a challenge among keto beginners.)

Because people with type 2 diabetes are at an increased risk for cardiovascular disease, there’s a specific concern that the saturated fat in the diet may drive up LDL, or “bad,” cholesterol levels, and further increase the odds of heart problems. If you have type 2 diabetes, talk to your doctor before attempting a ketogenic diet. They may recommend a different weight-loss diet for you, like a reduced-calorie diet, to manage diabetes. Those with epilepsy should also consult their doctor before using this as part of their treatment plan.

In terms of weight loss, you may be interested in trying the ketogenic diet because you’ve heard that it can make a big impact right away. And that’s true. “Ketogenic diets will cause you to lose weight within the first week,” says Mattinson. She explains that your body will first use up all of its glycogen stores (the storage form of carbohydrate). With depleted glycogen, you’ll drop water weight. While it can be motivating to see the number on the scale go down (often dramatically), do keep in mind that most of this is water loss initially.

But the keto diet can be effective over time. One review suggested the keto diet can spur fat loss in obese people when used for a couple of weeks and up to one year. (1) A meta-analysis noted that one reason for weight loss is likely that keto diets suppress hunger. (2)

One downside to a ketogenic diet for weight loss is the difficulty maintaining it. “Studies show that weight loss results from being on a low-carb diet for more than 12 months tend to be the same as being on a normal, healthy diet,” says Mattinson. While you may be eating more satiating fats (like peanut butter, regular butter, or avocado), you’re also way more limited in what’s allowed on the diet, which can make everyday situations, like eating dinner with family or going out with friends, far more difficult. Because people often find it tough to sustain, it’s easy to rely on it as a short-term diet rather than a long-term lifestyle.

Before starting, ask yourself what is really realistic for you, Mattinson suggests. Then get your doctor’s okay. You may also work with a local registered dietitian nutritionist to limit potential nutrient deficiencies and talk about vitamin supplementation, as you won’t be eating whole grains, dairy, or fruit, and will eliminate many veggies. “A diet that eliminates entire food groups is a red flag to me. This isn’t something to take lightly or dive into headfirst with no medical supervision,” she says.

Top 10 Beauty Tips For Face

Why God, why? Is flawless skin just too much to ask for? A late night leads to dark circles in the morning. Got an upcoming party? Oh wait, I spy a zit. Yes yes, we are well aware of the basic CTM technique… Cleanser-Toner-Moisturizer. We try every new face wash, sunscreen, anti-ageing cream that hits the market. If dry skin and dead skin, oily skin and patchy skin weren’t enough – you now have combination skin! And we are ever so willing to try anything under the sun to get beautiful skin. But it is not an overnight miracle. The flawless, blemish and acne-free skin that you’ve always desired is no more a dream, but a reality. Here are some brilliant beauty tips for face to get that glow you’ve always wanted. Browse through our beauty secrets, tackle your skincare issues and follow our tricks regularly to get beautiful skin naturally. Excited, happy or stressed, it’s your face that gives you away. Ever wondered how to get a glowing skin? We’ve rounded up expert skin care tips for keeping blemishes at bay and enhancing your natural beauty. Whether you have time for intensive skin care or not, pamper yourself by acing the basics.

Lucky for you, we make face-care easy.

10 Dos and Don’ts for Beautiful Skin

1.The Golden Rule

Do: Make sure you always (and we mean always) remove your makeup before hitting the sheets. The skin needs to breathe overnight. And makeup prevents that, as leaving it on overnight clogs the pores which may cause blemishes and/or blackheads. Don’t possess a makeup remover? Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt.
Don’t: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin. You can also apply a paste of walnut in powder form with yogurt to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote radiant skin.

Never forget to exfoliate your skin and remove the makeup before calling it a night.

2.Sun and Skin

Do: Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays. Since a lifetime of sun exposure can cause wrinkles, age spots and other skin problems, you have to protect your skin from the sun. Make sure the label reads ‘noncomedogenic’ or ‘nonacnegenic’ so that the product does not tend to block pores.

Don’t: Skip the sunscreen, whether it’s cloudy or cold outside (no excuses). If you’re heading to a beach or around reflective surfaces like snow or ice, lather your skin up with some more sunscreen with SPF of at least 30.

Sunscreen with SPF of at least 15 that blocks both UVA and UVB rays.

3.You are What You Eat

Do: Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance.

“Don’t: Eat spicy and fermented foods, salt, citrus fruits, fried food. Instead favour blander foods such as rice, oatmeal and applesauce”, advises American author and Ayurvedic physician, Vasant Lad, in The Complete Book of Ayurvedic Home Remedies.

(Also Read: Turmeric Powder for Beauty: How To Use it For Your FaceAnd Skin)

Fresh fruits and greens is what healthy skin needs.

4.Sweat It Out!

Do: Exercise regularly. Running, jogging and yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. You will notice a glow on your face after working out. Racing against time? Just take a brisk walk around the block.

Don’t: Skip skincare before and after a workout. Apply a toner to help minimize oil production before heading out. Exfoliate after, and then apply shea butter or olive oil to moisturize the skin.

Running, jogging and yoga will accelerate the cleaning process of your body.

5.Beauty Sleep

Do: Try to sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you – it sags and you get bags. So don’t risk it. You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin.

“Don’t: Forget to wash and moisturize your face before going to bed”, recommends Dr. Rahul Nagar, Dermatologist, Max Hospitals. “For dry skin, use milder cleansers that are free from alcohol. Apply lots of moisturizer, and avoid hot water as it dries out the skin excessively.”

Never forget to wash your face before sleeping and moisturize well.

6.H2O to The Rescue

Do: Hydrate yourself. Drink lots of water daily, at least 8 glasses if not more. Also, eats fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe. Ayurvedic physician, Vasant Lad recommends to “drink water from a blue coloured bottle”, since it has a cooling effect.

Don’t: Ignore rose water. It helps prevent and reduce eye puffiness in the morning, maintains pH balance and naturally hydrates your skin if you spritz it on during the day.

Rose water maintains pH balance and  naturally hydrates the skin.

7.Goodbye Acne

“Do: Wash your face with warm water, three times a day, and gently massage your face in circular motions, ensuring that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid. Face packs that contain multani mitti (fuller’s earth) work really well too. After cleansing, pat dry and apply a lotion which contains benzoyl peroxide”, suggests Dr. Zaheer Ahmed, Dermatologist, Max Hospitals. Benzoyl peroxide appears to be effective due to its antibacterial actions.

Don’t: Pop pimples because it can lead to more swelling, redness, and even scarring. Feel a pimple is on its way? Just clean the area with rose water, and place a chilled green tea bag for 10 minutes. Also, if you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.

Never pop your pimples. Use rose water or chilled green tea bags.

8.Go Back to Your Roots

Do: Use Ayurvedic scrubs to nourish the skin, and help it breathe better. Luckily for you, everything you need is already in your kitchen. 2 tbsp chickpea flour, ½ tsp turmeric powder, a pinch of camphor and sandalwood with some rose water/milk/water is your perfect skincare pack. Yes, the secrets of beauty lies in ancient Ayurveda.

Don’t: Neglect the basics. Make Sudarshan Kriya your beauty mantra. Yes, it’s that easy. Just breathing right could rid you of spots and pimples. Nidhi Gureja, Art of Living, says “Sudarshan Kriya is a breathing technique which incorporates specific natural rhythms of the breath that harmonize the body, mind and emotions. This helps releasing accumulated stresses, and each individual’s experience is different.”

Sudarshan Kriya is a breathing technique which incorporates specific natural rhythms that helps in releasing accumulated stresses.

9.Spa Day Everyday?

Do: Have a regular skin care regimen. “For dry skin, use a fresh cherry mask. Apply the pulp of fresh cherries on your face before going to bed. Leave for 15 minutes and wash with lukewarm water”, adds American author Vasant Lad.

Don’t: Forget to pamper yourself. A gentle facial massage with oils could work wonders. Depending on your skin type, choose oils from mustard, coconut, almond or Kumkadi as they are excellent nourishing agents which help to get glowing skin. Better still – switch on some soothing instrumental music. After 20 minutes, what do you have? Beautiful skin and a relaxed you.

Pamper yourself occasionally with spa treatments.

10.Healthy Habits

Do: Take out time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break out more? This is because stress causes your body to produce cortisol and other hormones, making the skin more oily. Practice stress management techniques like breathing exercises, yoga and meditation. The more you meditate, the more you radiate.

Don’t: Neglect your jawline and facial muscles. For just 5 minutes a day, perform a few facial exercises. You can jut out your lower lip in such a way that wrinkles are created on the chin, then lower your chin to your chest. Another exercise that works wonders is to look up towards the ceiling and pout. It stretches out the muscles making the skin more firm. “18 till I die”, why not?

The more you meditate, the more you radiate.

You’re dressed to perfection, yet you need something to complete the look. Your smile! While we spend so much time and energy on honing our bodies and looks, we forget to express our inner joy and happiness. “Keeping a smile on your face will help maintain the tone of your facial muscles and skin. People may say you look 10 years younger than you are!”, adds the Ayurvedic physician, Vasant Lad.

Skin & Beauty: Anti-Aging Tips & Secrets to Look Younger

Use Primer First

Skin thins and dries with age, so lines and wrinkles start to appear. Applying primer before you put on your makeup helps minimize the appearance of fine lines and pores by filling them in. This way your skin is a smooth blank canvas for you to apply your makeup. Skin primer does not get rid of fine lines and large pores, but it can help both appear less visible. Silicone is a common ingredient in skin primer that works well for the purpose.

Skip Thick Foundation

Foundation is great for making your skin tone appear even and smooth. It can hide imperfections like freckles, age spots, scars, and other problem skin issues — but, if you apply foundation too thick or too heavy handed, it can actually make you look older because it sinks into lines and wrinkles, making them appear worse. Here is the right way to apply foundation. First, clean and dry your face. Next, apply moisturizer appropriate for your skin type. Then, apply primer. Now you are ready to apply foundation. Use a light touch and a sponge applicator to dab the product over your entire face. Blend color carefully on the edges of your face and at the jawline so you avoid having a severe line between skin areas with and without foundation. Apply foundation sparingly. A little goes a long way.

Make Sure You Can See

Eyesight tends to decline with age. Most people need glasses after the age of 40. Your inability to see well may affect your ability to be precise when applying makeup. No one wants to look like a clown! Invest in a good magnifying mirror and use it when applying makeup, especially eyeliner, eye shadow, and mascara. A magnifying mirror is also a very useful tool to have on hand when you are grooming or filling in eyebrows. See your ophthalmologist for regular eye exams to make sure you have an adequate prescription for your eyeglasses or contact lenses so you can see clearly.

Make Your Eyes Pop

Eyelids get droopy as we age, and eyelashes and eyebrows may become more sparse. Draw attention to your best features. Apply eyeliner in a color that makes your eyes pop. Apply a thin line of eyeliner along your upper and lower lash lines. This will make your eye lashes appear thicker. Use a complementary color of eye shadow on your upper lid. Use softer shades of eye shadow as you get older, and apply minimal product. Heavy, caked-on eye makeup makes you look older.

Fill in Sparse Eyebrows

Eyebrows tend to become thinner and gray as we age. Since eyebrows frame the face, their appearance impacts how youthful you look. Fill in and darken aging eyebrows. Use an eyebrow pencil that approximates your hair color to fill in sparse areas. Use eyebrow powder over penciled in areas to help the color set. Avoid using colors that are much darker than your hair color. Eyebrows that are too dark will look unnatural and will age you.

Do Not Let Lipstick Bleed

It is normal to develop lines around the mouth as you age, but lipstick that bleeds into these lines will only accentuate their appearance. You can keep lipstick in place by using a few tried and true tips. First, apply moisturizer to your lips. Next, apply a light coat of foundation to them using a light touch and a sponge applicator. Line lips with a lip liner that is the same shade of color as your lips. Lastly, apply lipstick in a flattering shade. You can then dust a bit of powder over your lips to set the color and help prevent bleeding.

Plump Up Your Pout

Lips tend to thin and lose volume as you age, but you can use some tricks to make them appear younger and fuller. After moisturizing and applying foundation to lips, use a lip-colored lip pencil to line them. Make sure to use a color that blends in with your natural lip color. Lining lips with a color much darker than your natural lip color will look unnatural and could make you look older. Stick to colors that are light or neutral, which will make you look younger. You can even try a lip-plumping lipstick or lip gloss. The effect may be modest, but it may help your lips look a little fuller.

Keep Lips Hydrated

Chapped, flaky lips are a common problem. You can combat dry lips by moisturizing them often. Apply lip balm containing petroleum jelly, vitamin E, shea butter, or a combination of these, often. Get a product that also contains sunscreen to protect delicate lips from the UV rays of the sun. Sun exposure can damage skin, including the skin of the lips, especially if you burn. You can also use a mild lip exfoliating product to remove dry flakes. If you use long-wearing lipstick, make sure the product dries completely before you apply lip balm over it.

Get Teeth Whitened

Coffee, tea, cola, and wine are just a few beverages that can stain tooth enamel. Smoking also stains teeth. Having stained teeth can make you look older. Combat stains by using an over-the-counter whitening toothpaste. For more intense results, use over-the-counter whitening strips or gels. These products work by bleaching tooth enamel. If you need more help, talk to your dentist. In-office treatments are available that can make teeth look much whiter. Some types of treatments require multiple visits to achieve the best results.

Tend to Delicate Eyes

The eyes are a central feature of the face. Their appearance can make you look older or younger depending on several factors. Eye puffiness and dark circles may make you appear older than your actual age. Minimize dark circles by getting enough sleep. Lack of sleep triggers dark circles. If you have allergies, treat them, as allergies can make you get dark circles around your eyes. Salt makes you retain water, so minimize sodium in your diet to reduce the risk of undereye puffiness. Place cucumber slices or moist tea bags under your eyes to combat puffiness.

Prevent Dark Circles

Getting adequate sleep may help you avoid dark circles under your eyes. Some people have skin pigmentation that makes the skin under the eyes appear darker than the surrounding facial skin. If you have this problem, products containing hydroquinone, retinol, vitamin C, and green tea may make dark circles appear lighter. Dab undereye concealer on the delicate skin under the eyes to conceal dark circles. The concealer should be slightly lighter than your actual skin tone. Choose a concealer with a yellowish tinge to conceal dark circles.

Remove Dead Skin Cells

Skin cells do not turn over as rapidly as they once did as you age. The result is that surface skin may appear rough, uneven, and blotchy. Make regular exfoliation part of your anti-aging skin care routine. Use a soft washcloth and an exfoliating cleanser to gently remove dead skin cells from your face and body. This reduces the appearance of dull, flaky skin. Use a gentle hand. Exfoliating too aggressively may irritate your skin, leaving it red and splotchy.

Use Retinoids to Fight Wrinkles

Retinoids are compounds that are similar to vitamin A. Regular use of retinoids helps reduce the appearance of fine lines and wrinkles. This promotes healthy, younger-looking skin. The strongest creams containing retinoids are available with a prescription from your doctor. Tretinoin, adapalene, and tarazotene are a few types of prescription retinoids. A milder version of these products, called retinol, is available over the counter (OTC). You will get the best results from retinoid products if you use them regularly. You will see improvements within several weeks to months of use. Start slowly if you are using retinoid products for the first time. They may cause redness, peeling, redness, and increased sensitivity. Apply the product less frequently or switch to a reduced strength retinoid if you experience these side effects.

Plexaderm Review 2020

We’ve all done it. It’s late at night, you’re flipping through tv channels and you see a commercial for a seemingly miraculous product. As you watch the transformations unfold, it seems almost too good to be true. Frizzy, dry hair is transformed into sleek, shiny waves with the right shampoo, and acne covered skin looks flawless thanks to a new foundation that provides coverage without being too heavy. You may have also seen the dramatic looking results from Plexaderm, a product that claims to banish under eye bags and wrinkles (albeit temporarily).

What is Plexaderm?

Plexaderm’s official name is Plexaderm Rapid Reduction Cream PLUS. It is meant to reduce the appearance of under eye bags and wrinkles for several hours. The cream should be applied to clean, dry skin. The product comes in a pump, and only a tiny amount should be applied; start off with an amount that is half the size of a pea. Using a light tapping motion, apply a thin layer of the cream. Allow Plexaderm to “set” and dry for approximately 10 minutes. If you will be applying makeup over the Plexaderm, allow an additional 10 minutes for the product to fully dry. Moisturizer should be used 15 minutes after Plexaderm has been applied. The company also suggests using a blow dryer on a very low setting to help accelerate the drying process if you’re in a hurry.

What Are the Ingredients in Plexaderm?

Plexaderm has a small list of ingredients including: water (aqua), sodium silicate, magnesium aluminum silicate, cellulose gum, acetyl hexapeptide-8, Yellow 5 (CI 19140), Red 40 (CI 16035), phenoxyethanol and ethylhexylglycerin.

The key ingredients are the sodium silicate and the magnesium aluminum silicate- in layman’s terms, these are silicate minerals derived from shale clay.

Sodium silicate is primarily used in the manufacturing of soaps and detergents, and helps to balance the pH levels of a product. It’s found in skin care, hair color, shaving products, bath items as well as makeup. Sodium silicate also has industrial uses. It is a corrosion inhibitor and can be found in cement.

Magnesium aluminum silicate is commonly known as purified clay. It can help to absorb excess facial oil and is also used as a thickener.

The other ingredients include dyes, and cellulose gum, a thickener that also helps to create a film on the skin. Acetyl hexapeptide-8 is a synthetically derived peptide  used in a wide range of skincare and makeup products and has water binding properties. Phenoxyethanol is found in green tea but is often created in a laboratory, and helps to fight bacteria and also works as a preservative. Ethylhexylglycerin works as a skin conditioning agent as well as a preservative.

How Does Plexaderm Work?

To understand how Plexaderm works, you have to look at the two key ingredients- sodium silicate and magnesium aluminum silicate.

Sodium silicate works as an adhesive. Another way to think about is that it’s like tape on your skin. It glides onto the skin in a liquid or gel form and when it dries, a thin film forms which causes a light contraction or pulling of the skin. When applied to under eye bags and wrinkles, it can cause a temporary tightening effect and the skin appears more taut. It is also thought to have a lifting effect on skin once it is fully dried.

Magnesium aluminum silicate works in conjunction with the sodium silicate. While sodium silicate “pulls” and tightens the wrinkle or the under eye bag, magnesium aluminum silicate works by filling in the wrinkle and helping to it look plumped up and even. When combined, the idea is that the ingredients work to pull, tighten and fill in the skin to give it a youthful look. While this is true in theory, keep in mind that any tightening and smoothing effect gained from these ingredients will only be temporary.

These two ingredients are also found in other skincare products promising a temporary lift and deflating of under eye bags, such as Gone In Sixty Seconds, Line Free Lift by Genesis Solutions and InstantFx Rapid Wrinkle Eraser.  They are also in natural beauty products such as Instant Wrinkle Eraser serum.

Are There Any Side Effects?

Any product has the potential to cause irritation in the skin; always do a patch test first. One common complaint from Plexaderm reviewers is that the cream leaves a white residue. Although no one said it was harmful, it was more of an annoyance.

Plexaderm Reviews

When you look at the infomercials for Plexaderm, the results look dramatic. Puffy under eye bags seems to disappear and fine lines and crow’s feet seem to vanish. It seems like surgery in a bottle. According to the brand’s own clinical study of 40 people, conducted in 2017, 75% saw a decrease in the appearance of under eye bags, and 78% saw a decrease in under eye dark circles. The customer reviews are overwhelmingly glowing, with users giving it 4.4 out of 5 stars. Customer feedback ranges from “Really works. Just wish it came in different shades,” to “It rids these brutal bags under my eyes .I have travel bags, I don’t need them under my eyes.” Some people say the product has become one of their staples; “Omg.. my eyes look great. I couldn’t be more happy!! What a fabulous product. I workout live without it!!”

But take a closer look at reviews on Amazon and you’ll see that as with many products, the reviews are mixed. Plexaderm currently has a 2.5 star rating on Amazon from 634 customer reviews. 54% of the reviewers give it a 1 star rating while only 20% give it a 5 star review.

Many reviewers say they were drawn to the product after seeing the dramatic infomercials. The positive reviews claim that the product reduced their puffy eye bags and eye wrinkles, and some people raved that Plexaderm took 10-20 years off their face. These fans don’t just like it- they love it. “I have had large bags under my eyes for over 30 years, about 3-4 minutes after I used it for the first time I couldn’t believe how great it worked! Almost completely gone! Incredible! If I hadn’t used it myself I would not believe it worked so incredible!,” writes one reviewer.

But the vast majority of the reviews say that the product did not work at all, or if it did work, the results lasted anywhere from two minutes to two to three hours. As one reviewer wrote, “I was so excited to try this product. I had heard good results. It did work for about 2 minutes. Then my underbags returned. Bummer. I was hopeful.”  Many users expressed disappointment. “I should’ve read these reviews first. My complaints are exactly the same as everyone else’s. On the infomercial they said you could use moisturizer afterward, but you can’t. I would have done just as well if I bought some Elmer’s Glue and applied it to my skin. And it would have been a lot cheaper. I should’ve known it was too good to be true.”

Some users said in order to maintain that tightening look, you cannot move your eyes or your face. Many customers complained that the product left a white residue on their eyes, while others said it caused irritation and stinging. There are also many complaints about the dispenser clogging, and it can be difficult to put makeup on the skin after the film is in place.

Based on the Amazon reviews, it seems that the vast majority of people using Plexaderm were disappointed with the product.  But when it comes to evaluating whether or not a product “works,” keep in mind that what works for one person and their skin type may not work for someone else. Factors such as oily skin and sweating can also reduce the effectiveness of a product such as Plexaderm. That’s why when it comes to find the right skincare regimen for yourself, there is always a bit of trial and error before finding what works for you.

Where to Buy Plexaderm

Plexaderm is not available in brick and mortar stores. The product is advertised on television and is mostly sold through the company’s website as well as sites such as Amazon and eBay. Always check that a seller is an authorized distributor before purchasing any cosmetic from a third party site.

Plexaderm Cost

The price of Plexaderm can vary, depending on the offer. One bottle is currently being sold for $59.95 while three bottles is priced at $119.90. The company also sells additional products, including Pure Hyaluronic Moisturizer, Collagen Peptide Firming Serum and HA Antioxidant Moisturizer which can be purchased over the phone.

Are There Any Risks?

Any new product has the potential to cause an allergic reaction. When adding a new product into your skincare routine, always remember to patch test.

If I Buy Plexaderm and Don’t Like It, Can I Return It?

According to the company website, all Plexaderm products can be used for 30 days risk-free. If you do not see or feel the results that you expected, call our Customer Service department within 30 days of your order to return any product (used or unused) for a full product refund less the cost of shipping and processing. The 30-day risk-free guarantee applies to the first month’s supply.

What Else Can I Do About Puffy Eyes?

Puffy eyes and dark circles are frustrating and can be chalked up to a wide variety of factors, including sleep, salty foods and stress. But there are ways to reduce their appearance, ranging from home remedies to the right eye cream. While a tube of eye cream cannot replace a good night’s sleep, applying chilled items such as tea bags, ice cubes or cucumbers can help de-puff eyes. An antihistamine can help if the puffiness is caused by allergies.

The right cream can also make a difference. 

We believe in long-term and effective skincare and the brand’s philosophy is that age is just a number. That number isn’t necessarily the one on your driver’s license, but a numerical sequence that makes up a skincare formula suited for your skin type and needs. Each skincare concern is assigned a number, such as 1 for dryness, 3 for fine lines. Your personal combination will be just as unique as you (and your skin) are.  Formulyst makes it easy – all you have to do

is find your formula, and  follow the numbers.

Our Anti-Aging Eye Cream delivers five anti-aging actions in one product. The cream helps reduce the look of dark circles, puffiness and stubborn crow’s feet. The cream is enriched with hyaluronic acid, which draws in moisture and helps smooth the look of fine lines while leaving skin looking – and feeling- soft and supple.

Our Anti-Dark Circle Eye Cream helps reduce the look of puffiness and dark circles with the help of vitamins, amino acids and minerals. The potent cream contains three naturally-derived ingredients – chenopodium quinoa seed extract, caffeine and butchers broom extract – that work together to help leave the delicate eye area looking smoother and brighter.